• WHAT TO DO WHEN YOUR FAMILY DOESN'T SUPPORT YOUR WEIGHT LOSS EFFORTS

    on Oct 4th, 2016

However, it’s not uncommon for people who are trying to eat weight loss meals and get healthier to experience push back from their family members for a number of different reasons. Ultimately, when you adopt your healthy diet in Ashburn, VA, your family can also benefit from the changes, but their initial resistance could sabotage your efforts. Instead of letting your family’s attitudes towards weight loss put your goal in jeopardy, try these techniques instead.

State Your Commitment

Sometimes, family members don’t mean to be unsupportive, but they simply don’t understand the changes that you want to make. For instance, if your spouse brings home ice cream every Friday night, he or she may be unaware that continuing to do so is damaging to the progress you are trying to make. Be very clear about the kind of changes you are making and foods you can and cannot have. By giving your family members specifics about how they can help, you may be surprised how supportive they can become.

Create Your Space

If your family members have favorite foods that they can’t say goodbye to that don’t fit into your weight loss meals, find a place where you can keep your foods where you don’t have to confront temptation every time you open the cupboard. Clear out a space where you can keep your weight loss foods so you can get them without digging past chips and cookies.

Make Substitutions

You don’t have to forgo for family meals if your family members don’t follow the same healthy diet as you do. Find healthy substitutions for their favorite foods, like oven-fried chicken when they want the real thing or spiralized veggie noodles when they eat pasta. You can get the same taste sensations, and they don’t have to choose between eating your foods or pressuring you to cheat.

*Each patient's experience is unique based on medical conditions and body composition, as each patient's body is different. The amount of weight loss may vary based on these and other variables such as program adherence and metabolic factors.

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