Now that you’ve succeeded at losing weight near Ashburn, VA, you’ll need to stick to a plan to keep the weight off. It can be helpful to consult a weight loss doctor, who can assist you by developing personalized diet programs. Many of the techniques you used to achieve quick weight loss can be effective for weight maintenance, such as following a low-calorie, low-fat diet and practicing strict portion control. You should also include exercise in your schedule on most days of the week.

For more tips on quick weight loss and maintenance, watch this video. You’ll hear why dieters are more successful when they limit variety in their diet programs, eliminate “cheat days,” and wear a pedometer.

*Each patient's experience is unique based on medical conditions and body composition, as each patient's body is different. The amount of weight loss may vary based on these and other variables such as program adherence and metabolic factors.

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